Structured remote coaching and athlete-driven personal training with Joshua Dozier. ISSA Certified. Former NCAA DII football. Pittsburgh grit. Discipline over motivation.
Meet Your Coach
ISSA Certified Personal Trainer. Former NCAA Division II football at Clarion University of Pennsylvania. Founder of Ironhouse Fitness.
Success is not built on motivation. It is built on discipline. Every workout, every rep, and every decision is a chance to get stronger than yesterday.
Hard work beats talent when talent does not work hard. That standard sits under every program I write.
When you train with me, you get more than a workout plan. You build discipline, consistency, and a work ethic that holds after the session ends.
Hard work beats talent when talent does not work hard.
Programs + Services
Choose a specialization, then lock a cycle length. Every package includes coach access, weekly Zooms, individualized plans, and portal tools. Prices are placeholders.
Power, speed, and durability for competition. Strength and position-relevant conditioning.
Fat loss and muscle gain with progressive lifting, nutrition anchors, and weekly accountability.
Energy and consistency around real weeks: travel, overtime, family. Still demanding. Sustainable.
Install the standard fast: schedule, first progressive block, weekly Zoom accountability.
Enough runway for measurable strength and composition change. The most common entry.
A full performance cycle with peaking, deloads, and lasting habits. The Ironhouse default.
Twelve months of priority programming and uninterrupted coach contact. Best value.
Intake Quiz
Four steps. Honest answers. We recommend a program track. Demo only. Nothing is sent.
What are you chasing right now?
Be honest. Programming scales to where you are.
Which lane fits your next cycle?
How many days can you protect each week?
Sample Workouts
Teaser of session structure. Full library ships with the live site after promo opt-in.
upper · beginner
35-40 min. Push-up, dumbbell row, overhead press, band pull-apart, farmer carry. Quality reps beat heavy junk.
lower · athlete
45-55 min. Squat variation, RDL, split squat, calf work, sled or sprint finish. Power under control.
Contact
Coach: Joshua Dozier
ISSA Certified · Former NCAA DII football
Email: josh@bulldozfitness.com
Phone: (412) 555-0199
Instagram: @bulldozfitness
Placeholder contact for this mockup. Replace before launch.